Are you just stressed, or are you actually ill?

Mental strain does not constitute personal failure! It is frequently the case that many factors are behind it. It is then necessary to get to the bottom of the matter.

The typical symptoms of mental strain are:

• Inability to feel joy,
• Feeling listless,
• Inner turmoil,
• Inability to sleep,
• Inability to concentrate,
• Low self-esteem,
• Worries about the future,
• Feelings of guilt,
• Physical aches and pains,
• Thoughts of suicide.

If you suspect that you may be suffering from a case of burnout or depression, talk to your doctor.